CONNECTING TO THE NERVOUS SYSTEM
MORNING
YOUR PRACTICE
There are 3 practices below to complete: Morning, Afternoon & Evening. Start with the morning and work your way through afternoon & evening to complete your practices for the day.
Morning categories are energizing practices that help to give you a boost of energy.
AFTERNOON
Afternoon categories are balancing practices that help calm & align your energy.
EVENING
Evening categories are relaxing practices that help you to relax & ground your energy.
